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BE MORE FLEXIBLE!DO CART WHEELS!!! EXERCISE!! Once your flexible. Do windmills with your legs straight

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Q: How do you keep my legs straight when i do windmill?
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How do you keep both legs in the air when doing the windmill?

If you've watched Step Up 3D, whenever they do the windmill, they don't seem to ever stab their elbows into their abs. Instead, they put one hand on the ground, and start swinging their legs around the way the windmilll always looks. To keep both legs in the air, kick one leg high up as you swing the other leg around, then quickly alternate: kick that other leg up as you swing the first leg around. As you're swinging your legs around, keep alternating the hand that you're standing on.


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a mini cartwheel is called when u dont keep your legs straight.


What is the job of the arm and leg bones?

The arm and leg bones keep your arms and legs straight


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Crossing your legs can mess up your hip alignment if you keep them crossed for an extended period. You should try to sit with your legs straight often.


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What should you do if you can't do windmill because your legs won't open wide but automatically come together when you're on your back?

This frustrating habit might be because your instincts fear that you might fall and get hurt, so your legs probably come together as if ready to land on your feet in case if your hands slip while doing the windmill. To overcome this habit, try to sit down and practice kicking your legs high up, one at a time, as if you're doing the windmill. Use your hands to spin yourself as you continue kicking upwards. Once you get into the habit, try to do the windmill again, but remember to continuously kick high up as you keep spinning. Good luck!