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Dancing will make you flexible because you are stretching your muscles.

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Q: How will dance help your be more flexible?
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How can I learn how to dance like on dance moms I want to learn how to dance like on the show dance moms without going to lessons I would like to be a lot more flexible Any stretches Videos?

Just sit in splits often and on your down time. Also, do stretches like putting your legs strait out and leaning forward. If you can't get all the way down, have somebody gently push you down. Just keep doing that to make you flexible. Glad I could help.


Why was the Poi dance performed?

It didn't start off as a dance it was used to keep the women's wrist flexible for weaving and for the men to strengthen their wrists for battles.


How do you become a master acrobat in dance?

Practice everyday. And get a dance teacher to help you.


How do you keep my legs straight when i do windmill?

BE MORE FLEXIBLE!DO CART WHEELS!!! EXERCISE!! Once your flexible. Do windmills with your legs straight


Why people dance?

some people dance because it is fun to do and some times pople do it cause it can help them exseris

Related questions

Do you get more flexible in modern dance or jazz dance?

Modern dance requires more flexibility than jazz dance.


What qualifications do you need to be a dance teacher?

A dance teacher does not need a degree, but a degree will help the teacher to get a better job.


What is an example of a physical activity that will help your body stay flexible?

There are several, including yoga, pilates, and dance.


Is dancing the same as gymnastics?

No, but sort of similar. gymnastics is more based around flips, tumbling, cartwheels ext. If you watch competitions though they do add a bit off dance in. It is sort of acrobatics dance, but there is more tricks and less dance. it also requires you to be much more flexible then dance, although generally dancers are quite flexible.


What is the difference between a Wii Dance Pad and an Arcade dance station?

A Wii dance pad is flexible plastic and can be folded for storage. An arcade dance station is a larger, more robust unit intended for heavy use.


How can I learn how to dance like on dance moms I want to learn how to dance like on the show dance moms without going to lessons I would like to be a lot more flexible Any stretches Videos?

Just sit in splits often and on your down time. Also, do stretches like putting your legs strait out and leaning forward. If you can't get all the way down, have somebody gently push you down. Just keep doing that to make you flexible. Glad I could help.


Do you have to be flexible to dance?

no you don't need to be flexible to be a dancer, because my friend is a dance crew and shes a really good dancer. but yes if you want to be a ballerina


What if you are 15 and you want to do ballet but you are not very flexible?

You can always start dance. Flexibility is not all that you need to take ballet. If you are determined you may become more flexible if you start dancing.


Do pickeles make you more flexible?

Yes the iron and sodium help


Is dancing better than gymnastics?

I'd have to say gymnastics, because you can get flexible, strong, and learn how to do flips. in dance you can get flexible and your legs get strong. It will help you with dance a lot. It also depends on your age and your athletic ability. Both require good stamina and coordination. Most people don't do gymnastics all of their lives. People can dance for many years.


How acrobatics makes you a better dancer?

well for one, it improves your flexibility which will help you in most forms of dance as you'll be able to do certain steps to a further extent when you're more flexible. also, it helps your balance and posture.


Why is good posture important in dance?

it helps us or our bones to be flexible 4 dance moves