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Is it normal to have a heart rate of 173 after 30 minutes of interval workout?
Wiki User
∙ 13y ago
Wondering the same thing myself - was at 173 after 30 minutes on treadmill. I'm 37 and after the 30 minutes had covered 5kms so I wasn't walking it. I don't run very often and felt fine afterwards anyway...
Wiki User
∙ 13y ago
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The intensity of your workout is too difficult if your heart rate has not returned to 120 bpm within how many minutes?
if it has not returned within 5 minutes.
Intensity of workout is too difficult if your heart rate has not returned to 120 bpm within how many minutes?
beluga whales
What is normal activity heart rate?
72 beats per minutes
What is the normal heart rate for toddlers?
normal toddlers hearts is about 140-200 beats per minutes
My normal blood pressure and pulse are in the 125 over 70 range with 65-75 heart rate but during workout pressure will increase to around 185 over 100 with pulse at 145 is this this normal?
completely normal
How can you burn 120 calories?
Sustained heart rate of 50% of your maximum heart rate for at least 20 minutes. Experts say burn at least 300 per workout and suggest at least 30 minutes per workout.
The intensity of your workout is too difficult if your heart rate has not returned to 120 bpm within how many minutes?
if it has not returned within 5 minutes.
Why does it feel good to stretch?
When you stretch after a cardio workout, you will reduce your heart rate. Slowing down after an intense workout helps your body to return to a normal state (normal breathing, normal heart rate...). Stretching also allows the muscles to lengthen after being contracted during a strengthing, weight training, or cardio workout. This reduces the lactic acid buildup within the muscles that may contribute to soreness.
Does volleyball use aerobic exercise?
Yes. Lots of quick sprints, shuffles, and jumps really increase the heart rate, which is the point of aerobic exercise. Plus, this type of stop and go workout is similar to an interval workout, which is a very effective type of conditioning and fat loss workout.
Intensity of workout is too difficult if your heart rate has not returned to 120 bpm within how many minutes?
beluga whales
What is normal activity heart rate?
72 beats per minutes
What is the normal heart rate for toddlers?
normal toddlers hearts is about 140-200 beats per minutes
Is a longer workout is always better for your heart?
False, Sometimes a longer workout could not be good for your heart
How does a hard core workout improve your heart health?
Any form of exercise, hardcore or not, can improve heart health. Even a moderate amount of exercise can reduce the risk of heart disease and can benefit overall health. Interval training, swimming, cycling, and brisk walking are some of the best heart health exercises.
Does the Endurance E7HRC Elliptical Trainer have preprogrammed workouts for different fitness goals?
The E7HRC has workout variations for heart rate: Fat Burn; Cardio; Interval; and Hills. It also has six main programs: Fat Burn, Random, Interval, Hills, Weight Loss, and other manually adjusted settings.
My normal blood pressure and pulse are in the 125 over 70 range with 65-75 heart rate but during workout pressure will increase to around 185 over 100 with pulse at 145 is this this normal?
completely normal
Camel heart rate?
Camels heart rate is 45.6 beat/minute The normal range is 30-57 beat/minutes
