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What else can I help you with?
Is longer workouts always better for your heart?
No, a longer workout is not always better for your heart
How to Get the Most Out of a Treadmill?
A treadmill can be a very good tool to improve heart health. To get the most out of a treadmill, make sure that your workout lasts longer than 20 minutes while your heart rate is in the cardiovascular zone. Longer is generally better, but don't stress your heart and body too much. Also, be certain to mix up your workout from time to time. This will help fight boredom and will ensure that you keep coming back day after day, week after week, to improve your heart health.
What can you do to help your heart work better and last longer?
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Are cardio classes as effective of a workout as running?
Cardio classes can not only be as effective as running in terms of a workout, but better for you. They can be lower-impact and still get your heart rate up and build endurance.
What is the optimal heart rate range to target during a HIIT workout according to the HIIT workout heart rate chart?
The optimal heart rate range to target during a HIIT workout according to the HIIT workout heart rate chart is typically between 80-95 of your maximum heart rate. This range helps maximize the benefits of the workout and improve cardiovascular fitness.
Is dance central a good workout?
NO, Greese Lightening on the wii is way better
Does a cardiovascular workout make your heart go faster?
Always check with your doctors regarding any questions about your heart. Your heart rate should go up during the workout and you should check during the workout that it doesn't get too high. Your heart rate should return to normal during the cool down phase. For most people under ordinary circumstances, one goal for this kind of workout might be to lower the average resting heart rate over time. If your average resting heart rate checked at various times throughout the day is going up, it would be a good idea for you to check with your healthcare providers right away.
Your resting heart rate is about 100 bpm and when working out it has gone to 217 is this ok?
No your resting heart rate should be only about 72. WOrkout heart rates vary according to the workout. Are you sure you are taking your pulse correctly?
What is the optimal heart rate range for a sprint workout to maximize performance and results?
The optimal heart rate range for a sprint workout to maximize performance and results is typically between 80-90 of your maximum heart rate. This range allows for high intensity and effort during the workout, leading to improved speed and power.
How can I get a good cardio workout?
P90X is a great cardio workout. It allows you to work at your own pace and stop if you need to. Then when your heart is healthy, you can pick up the pace for an intense workout.
Which work out bike has the best features to monitor my workout?
A workout bike with a heart monitor and speed and distance display is all you need,
If I'm overweight and want to do some workout, would a garmin heart rate monitor be useful?
The Garmin Heart Rate monitor would be very useful to someone starting to workout. It will tell you how hard your heart is working and it will help you to stay in the proper heart rate zone for your specific needs.
