I cannot find any websites that explain the 300 Spartan workout although Amazon.com does offer instructional DVDs which take you through the technique.
You can purchase the 300 Spartan workout from Amazon.com or other online retailers. There are also a number of videos on youtube.com that show portions of the workout that could get you started for free.
300 to 400 in the spartan 1 project, 250 to 300 in the spartan 2 project, and less then 200 in the spartan 3 project.
They fought the Persians and soldiers from provinces of the Persian Empire, including the Ten Thousand Immortals, but the film is a highly fictionalized version of the event.
Leonidas commanded the Spartan contingent of 300 heavy infantry and 2,100 light infantry at Thermopylae plus another 7,000 from other city-states.
King Leonidas. He led the battle of Thermopylae with 300 Spartans. His people killed 20000 Persians.
You can purchase the 300 Spartan workout from Amazon.com or other online retailers. There are also a number of videos on youtube.com that show portions of the workout that could get you started for free.
The Spartan workout is based on reps (repetitions of a certain exercise in large quantity such as 300). For most people this is excessive and is more likely to cause injury than muscle tone.
The functional training exercises used in the levels of the 300 Spartan Workout build strength, muscle endurance, and train the nerves and muscles to develop entire-body functional fitness that make movements quick, coordinated and smooth. The exercises contained in the 300 Spartan Workout provide a small look into this powerful cross-training method but is a great place to start.
I'm not sure what you mean by Spartan workout. I'm not sure there is such a thing. Are thinking of the movie 300? If so, I heard that the actors worked like crazy for months to get shaped like that.
No, 300 is based on a true story; the spartan pit is not real.
300 to 400 in the spartan 1 project, 250 to 300 in the spartan 2 project, and less then 200 in the spartan 3 project.
It was Leonidas, then brave Spartan king and his 300 body guards.
In order to find out more about the workout from the movie 300 I would suggest purchasing DVDs that instruct you on the workout, or perhaps a book on the workout.
Spartan warriors were some of the greatest of there time. just watch 300! it proves it!
300 spartan's
Why would the Spartans fight a Spartan army? At the pass of Thermopylae 300 Spartan heavy infantry and 2,100 Spartan light infantry were part of a Greek force of about 8,000 which fought a delaying action against a Persian army in 480 BCE.
The "300" were Spartan hoplite soldiers led by their king Leonidas who fought at the battle of Thermopylae .