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What are 5 foods that are beneficial to the heart and 5 foods that are harmful to the heart and Why?
Wiki User
∙ 13y ago
5 Foods that are beneficial to the heart are:
1. Oatmeal: (fiber) traps bile acids the liver needs to manufacture cholesterol, slows production of proteins that promote blood clotting, (which we know if the arteries get clogged, they put undue strain on the heart and cut off nutrients and oxygen to the areas that are in the surrounding area of the arteries)interferes with the absorption of dietary fat.
2. Fish: (omega-3 fatty acids) reduces clotting, inflammation abnormal heart rhythms, lowers triglycerides.
3. Broccoli (sulforaphane) potent anticarcinogens that help protect against chronic diseases.
4. 2% Fat free milk: (calcium) may help prevent hypertension and possibly stroke by reducing insulin resistance and platelet aggegration.
5. Fruits: provide more nutrients and have a lower glycemic index than refined grains and starchy foods. (weight gain has a strain on the heart as well as all systems of the body)
Wiki User
∙ 13y ago
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