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No one knows for certain. Fiber and certain classes of antioxidants have all been proposed, but attempts to recreate all the positive effects using these isolated substances, especially at the concentration found in fruits and vegetables, have been hit and miss. Until we work it out and create some miraculous wonder pill, your best bet is a diet high in fruits and vegetables.

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Q: What derived from fruit and vegetables will help to protect you from cancer and heart disease?
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Related questions

What type of food prevents us from Heart disease and cancer?

Heavy on the fruits and vegetables, low in animal fat


Do you get cancer from vegetables?

You will not get cancer from vegetables, but you might become more susceptible to cancer if there are pesticides on them. Some vegetables actually contain nutrients that help prevent cancer.


What fruit most protect you from cancer?

Any kind, its recommend eating at least 5 servings of fruits and vegetables a day


What can you reduce to your risk of heart disease cancer and other diseases?

Type your answer here... Eat dark-green and bright-colored vegetables.


What are the benefits of juice therapies?

Research has shown that a diet rich in fruit and vegetables reduces the risk of such diseases such as heart disease, cancer, and diabetes.


Is cancer a chronic disease?

Yes, cancer is a chronic disease.


Which country has the tropic of cancer disease?

The Tropic of Cancer is a line on a map, it is not a disease. Cancer (without the words "Tropic of") is a disease.


How healthy are vegetables?

Vegetables are healthy foods because the requirement of minerals and vitamins is met by eating vegetables. Vegetables also provide fiber and may reduce the risk of health issues such as heart disease, cancer, type 2 diabetes, kidney stones, and bone loss. Vegetables are low in calories and fat and have no cholesterol.


How does the pores in your skin protect you?

The pores on your skin help to prevent harmful pathogens from entering. Pathogens cause disease, infection and Cancer. By keeping these pathogens out, this is how pores protect you.


Does kiwifruit prevents cancer?

I am not sure about all fruits and vegetables, but I know that asparagus is helpful to cancer


Is cancer an acute disease?

Cancer is a chronic disease, but may have an acute clinical presentation


Can cancer people eat frog to kill cancer?

The venom from a frog is a lethal combat weapon against cancer cells and heart disease (Chris Shaw, 2001) This can also be used as a drug. It can be eaten to protect a cancer patient's bone marrow when they're having chemotherapy.