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There are several causes of heartburn / acid reflux. There are several that are the most frequent causes of heartburn. Finding out what these are can help you make changes in your lifestyle and habit so you can prevent the acid reflux from happening.
Coffee, tea, and other drinks that contain caffeine
Caffeine can relax the LES, allowing stomach contents to reflux into the esophagus.
Chocolate
Chocolate contains concentrations of theobromine (a compound that occurs naturally in many plants such as cocoa, tea and coffee plants), which relaxes the esophageal sphincter muscle, letting stomach acid squirt up into the esophagus.
Fried and fatty foods
These foods tend to slow down digestion, keeping the food in your stomach longer. This can result in increases pressure in the stomach, which in turn puts more pressure on a weakened LES, allowing reflux of stomach contents.
Tomatoes and tomato-based products
These foods relax the lower esophageal sphincter (LES).
Alcohol
Alcohol relaxes the lower esophageal sphincter, allowing the reflux of stomach contents into the esophagus. It also increases the production of stomach acid.
Tobacco
The chemicals in cigarette smoke weaken the LES as they pass from the lungs into the blood.
Large meals
A full stomach can put extra pressure on the lower esophageal sphincter (LES), which will increase the chance that some of this food will reflux into the esophagus.
Citrus fruits and juices
These foods relax the lower esophageal sphincter (LES).
Eating within 2 to 3 hours prior to bedtime
Lying down with a full stomach can cause stomach contents to press harder against the LES, increasing the chances of refluxed food.
Wearing tight fitting clothing
Clothing that fits tightly around the abdomen will squeeze the stomach, forcing food up against the LES, and cause food to reflux into the esophagus. Clothing that can cause problems include tight-fitting belts and slenderizing undergarments.
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Wiki User
∙ 14y ago
Wiki User
∙ 10y agoChocolate
Citrus products
Tomato products
Peppermint
Spicy foods
Soda (especially if it has caffeine)
High-fat foods
Soda
onions
Caffeinated drinks
or anything else that can lead to heartburn
Wiki User
∙ 12y agoFoods that are commonly associated with heartburn include fatty foods, spicy foods, citrus fruits, and some dairy products. Carbonated Beverages and beverages containing caffeine can also cause heartburn. Though certain foods are commonly associated with heartburn, that does not mean that they will cause heartburn in everyone, or that they will cause heartburn every time you eat them. Individuals who frequently experience heartburn soon learn which foods they need to avoid.
Wiki User
∙ 10y agoSome food causes heartburn because they relax the lower esophageal sphincter which allows food as well as stomach acid to come back up into your esophagus. Food may also cause heartburn when the stomach produces to much acid upon ingesting certain things such as alcohol, caffeine, and spicy food.
Wiki User
∙ 12y agoHeartburn is a condition caused by stomach acids backing up and burning the lining of the esophagus causing a fiery sensation in the chest. The pain can be unbearable and sends millions of people each year to the store to buy antacids for relief. Heartburn can last a few minutes or up to a few hours in the worst cases. There are many documented cases of heartburn sufferers going to the emergency room under the misconception that the pain they feel is a heart attack.
Foods that Cause HeartburnCertain foods are known to cause heartburn more than others. Foods that are acidic, fatty, fried and spicy are common culprits to stay away from for people prone to suffer from the condition. Fried foods are one of the worst foods blamed. In spite of their widely-promoted health benefits, tomatoes and citrus fruits are particularly acidic and should be eliminated from the diet of people who suffer from the condition.
Other foods high on the list of foods to avoid include garlic, cheese, nuts, avocados, caffeine, chocolate, alcohol, onions, pepper, carbonated beverages and spices. Because of the spicy ingredients common in most Mexican food recipies, this type of popular ethnic food often creates problems for people predisposed to heartburn. Some caffeine is usually harmless, but for people who drink coffee all day they can invite problems.
AntidotesPeople who suffer from heartburn frequently are encouraged to keep a food log to identify the foods that cause the problem. While avoiding foods that cause heartburn is the favored way to deal with this painful condition, antacids available over the counter are common remedies used by many people. More natural solutions include Chewing Gum, eating walnuts or almonds when heartburn pain starts and sipping apple cider vinegar mixed with water with meals.
Other lifestyle changes can also prevent problems. Maintaining a healthy weight is also believed to prevent heartburn. Drinking one-half cup of aloe vera between meals has also proven to prevent heartburn. Eating licorice is also a time-tested way preventative measure.
Wiki User
∙ 12y agoidk but a chicken sandwhich causes heartburn for me
I know it is not a food but i drank ALOT of applecider amd i got bad heartburn
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Can apple causes heartburn?
Most fruits (and their juices) are acidic, and any acid foods can contribute to heartburn.
What is the usual cause of heartburn?
Common causes of heartburn are peptic ulcers, gastroesophageal reflux disease, or acid indigestion. Acid indigestion or heartburn is a burning sensation in the chest located just behind the breast bone or in the upper stomach area. Heart burn is often triggered by certain fatty foods, alcoholic beverages, citrus fruits, or spicy foods.
What does heartburn feel like?
Heartburn feels like a burning sensation in the chest. It may also cause sour or bitter tastes in one's mouth. Heartburn is caused by acid reflux and symptoms will vary in severity according to each person.Heartburn is the symptom of acid reflux and GERD; however, not everyone with acid reflux has heartburn and not everyone with heartburn has acid reflux. The symptom of heartburn can also be caused by other unusual things such as intestinal motility problems. Cardiac problems can also mimic heartburn and you should not confuse the two. Unexplained chest pain should be evaluated by an exercise stress test or EKG prior to an evaluation for gastrointestinal problems.Many people have different acid reflux-related heartburn triggers, but most people have similar heartburn symptoms.A burning feeling in the chest just behind the breastbone that occurs after eating and lasts a few minutes to several hours.Chest pain, especially after bending over, lying down or eating.Burning in the throat -- or hot, sour, acidic or salty-tasting fluid at the back of the throat.Difficulty swallowing.Feeling of food "sticking" in the middle of the chest or throat.Heartburn may cause chronic cough, sore throat, or chronic hoarseness.Reporting these symptoms is usually all that is needed for your doctor to make the diagnosis of heartburn. However, your doctor may perform special tests to determine the severity of your problem or to monitor your treatment. Special tests may also be needed if you have unusual symptoms such as weight loss or suffer from the complications of GERD.
Is it possibal a 13 year old have heartburn?
Yes it is possible, you can have heartburn at all ages and it isn't uncommon to have Heartburn at the age of 13, as by then most people would have started their period and heartburn is one of the side effects.
Does heart burn means your baby will have long hair?
The old wives' tale appears to be true--pregnant women who suffer from heartburn are more likely to have babies with full heads of hair. Researchers at Johns Hopkins University followed 64 pregnant women and found that those who reported having heartburn were more likely to have babies with above-average amounts of hair. Most of the women who reported no heartburn had babies with little or no hair. Please see related link below.
What can cause heartburn?
There are several causes of heartburn. Some of the most frequent causes are from eating fatty and fried foods, eating tomatoes or tomato based foods or drinking alcohol.
What foods should be avoided if you are prone to heartburn?
Pasta sauces are good to avoid as tomatoes, garlic and onions can all cause heartburn and primarily make up most pasta sauces. Spicy dishes, alcohol and caffeine are also known heartburn triggers. Foods that are high in fat can also cause heartburn because of the way they are processed in the body.
Should you avoid foods that cause heartburn?
Chicken,beef,and pork are one of the most recommended food for heartburn. When you suffer from heartburn, you to try to stay away from food with acid.
What are some of the most common causes of heartburn?
The most well know causes of heartburn are foods, medications, obesity and sometimes stress, it depends on a case to case basis, meaning different people are effected in different ways. Some foods known to cause heartburn are red meat, oily/fatty foods like chocolate and chips/crisps and dairy products like ice cream.
Can apple causes heartburn?
Most fruits (and their juices) are acidic, and any acid foods can contribute to heartburn.
Am I most likely be pregnant some symptoms i have Breast Tenderness Fatigue Frequent Urination Nausea Dizziness Heartburn and or Constipation Food Cravings or Aversions to Foods but im cramping?
most likely you are those are symptoms also you can have your period or signs of your period even if your pregnant
What is the usual cause of heartburn?
Common causes of heartburn are peptic ulcers, gastroesophageal reflux disease, or acid indigestion. Acid indigestion or heartburn is a burning sensation in the chest located just behind the breast bone or in the upper stomach area. Heart burn is often triggered by certain fatty foods, alcoholic beverages, citrus fruits, or spicy foods.
What is a good diet to follow if one has heartburn a lot?
There are a lot of theories as to why people have heartburn, the persons body type and genetics, as well as many other factors play a roll. What is known, is that foods high in fat, as well as most soft drinks affect people with heartburn in a negative way. So any diet that avoids fatty foods and soda, is a good diet for someone who has heartburn a lot.
Which foods are most likely to cause food poisoning sandwich meat pie chocolate mousse?
Anything with meat, cooked OR raw, is most likely to cause food poisoning, especially if the meat has not been kept hot or cold and was not refrigerated between use.
Which NSAID is most likely to cause ulcers?
Aspirin is the NSAID that is most likely to cause ulcers.
What are some of the foods with gerd we need to avoid eating or consuming?
You would most likely have to avoid fatty and sugary foods since those will cause you and give you the most trouble since they make it easy to gain weight. Foods high in carbs can also affect you as well.
Which of these foods are you most likely to order at a taqueria?
Burrito
