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This chart http://www.netfit.co.uk/fitness/test/resting-heart-rate.htm suggests that the average resting heart rate for a 46 to 55 year old female is 74 to 77 bpm. For very sedentary you might be in the below average range of 78 to 83 bpm resting. Please note that that your resting rate should be measured when you wake up before you get out of bed as just sitting up and moving about the house can raise your heart rate by 20 bpm. Further advice on measuring your resting heart rate and what it means, can be found here http://btc.Montana.edu/Olympics/physiology/cf01.html The last link suggests exercising and getting your resting heart rate below 70 bpm can significantly reduce the risk of a heart attack. However, please note that the same link suggests that "In middle-aged, unconditioned, sedentary individuals the resting rate can exceed 100 beats per minute. " and that "A range of 50-100 beats per minute for resting heart rate has been established as normal by the American Heart Association." Hope that helps.

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15y ago
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14y ago

60-100 bpm is considrered average for all ages and sexes post adolescent.

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14y ago

About 60 to 70 bpm

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Anonymous

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3y ago

50

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Q: What is Normal pulse rate for 70 year old female?
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