0
"Exercise heart rate is between 65 to 85% of (220-age = 185) i.e., 120 to 157 beats per minute. If you are a female, substitute 210 for 220." http://www.get-a-six-pack.info/what-is-a-optimal-exercise-heart-rate-for-a-35-yr-old/
Wiki User
∙ 10y ago
Add your answer:
Earn +20 pts
What is the normal 23 year old heart rate during exercise?
A 13 year old maximum heart rate would be 207.
What heart rate is safe during exercise for a 65 year old man mayo clinic?
124
What is the best exercise heart rate for a 58 year old male?
Iwan't to monitor my heart rate. What should it be?
What is your heart rate per minute?
If you're a human, about 30-40 years old, then it's an OK heart rate for exercise.
What is a normal heart rate for a 52 year old female during exercise if they take a beta blocker?
Beta blockers usally decreases the heart rate. This question cannot be answerd.
Jenna is 45 years old and has a resting heart rate of 72 What is an appropriate exercise heart rate for her?
188
What is the normal 25 year old heart rate during exercise?
165
What Exercise Heart Rate Means To You?
Many people have heard that doing cardiovascular exercise can improve heart health. But what people don't realize is that cardiovascular exercise must be done the right way in order the get any kind of benefit for the heart. The term exercise heart rate is something many people are not familiar with and is an important aspect to getting a quality cardiovascular workout.To understand your exercise heart rate, you need to understand some other important terms first.Resting Heart Rate- This term represents your heart rate at rest. This number is usually taken first upon waking up in the morning. For example, you could have a resting heart rate of 60 beats per minute.Maximum Heart Rate- This number is derived from subtracting 220 from your age. For example, a 40 year old would have a maximum heart rate of 180.Heart Rate Reserve- This is the range of your pulse rate between your resting heart rate and your maximum heart rate. In the example above, the heart rate reserve is between 60-180.Exercise Heart Rate- This term is the one we are discussing. Basically your exercise heart rate is the pulse you have during exercise measured as a percentage of your heart rate reserve. For example, if your resting heart rate is 60 and you reach a pulse of 120 during exercise, you are said to be exercising at about 50% of your heart rate reserve.Your exercise heart rate is an important determination of how hard you should exercise. Here is an example of what it's used for:Fat Burning Exercise requires you to have and exercise heart rate of 50-60% in order to burn fat.Aerobic Exercise is the cardiovascular exercise you need for great heart health. Your exercise heart rate should be 60-70% for aerobic exercise to take place.Anaerobic Exercise usually occurs in athletes that are constantly working. The body cannot keep up with the oxygen required and the body's fuel reserves are used. The exercise heart rate for this type is 80-90%.To get the maximum heart benefit from cardiovascular exercise, be sure to exercise at 60-70% of your heart rate reserve.
47 year old female is exercise heart rate of 185 normal?
It depends what exercise you are doing, how hard you are working your body etc. To work out what your heart rate should be you take your age away from the maximum heart rate (205). So you should aim for a heart rate of 158 when exercising. Hope that helps :)
What is the normal 23 year old heart rate during exercise?
A 13 year old maximum heart rate would be 207.
What heart rate is safe during exercise for a 65 year old man mayo clinic?
124
What is the best exercise heart rate for a 58 year old male?
Iwan't to monitor my heart rate. What should it be?
What is your heart rate per minute?
If you're a human, about 30-40 years old, then it's an OK heart rate for exercise.
What is a normal heart rate for a 52 year old female during exercise if they take a beta blocker?
Beta blockers usally decreases the heart rate. This question cannot be answerd.
Does your heart rate go up as you get older?
When you run or exercise or drugs or just emotions -------------------------------------------------------------------------------------------------- When you run or exercise ------------------------------------------------------------------------------------------ When you run, exercise, panic or run out of breath.
What is a safe heart rate for a 68 year old male doing cardio vascular exercise?
52
Is 112 beats per minute a normal heart rate for a 37 year-old female?
A "normal" resting heart rate is considered to be in the range of 60-100 beats per minute (bpm). However, it is not abnormal to experience a slower RHR especially when doing cardiovascular exercise regularly. Some professional athletes have been known to get their heart rate down to the 30s!
