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The use of it is will instantly calculate VO2 Max for you if you can input your time to complete a one mile walk (walking as fast as you can) and your heart rate immediately after completing the one mile walk.
depends on their Vo2 Max.
To accurately measure VO2 max at home, you can use a fitness tracker or a smartphone app that includes a heart rate monitor. These devices can estimate your VO2 max based on your heart rate during exercise. You can also perform a submaximal exercise test, such as a 1-mile walk or run, and use an online calculator to estimate your VO2 max based on your time and heart rate.
VO2 decrease with age
The difference between VO2 max and VO2 peak is what the values represent. VO2 max represents the highest running oxygen amount achievable during a high intensity test. V02 peak represents the maximum value that can be reached without having it raised by a boost.
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VO2 max is the maximum amount of oxygen taken in and transported to the working muscles to produces energy
V-Volume O2-Oxygen VO2 is an expression used to describe the maximum amount of oxygen one can have when working out.
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Athletes use the VO2 max test to prove fitness levels it is a fitness test which is completed by measuring the maximum amount of oxygen that your body uses during maximum exercise for a period of a minute. Cristiano Ronaldo is rumored to have a VO2 max test result of 75ml (football clubs don't officially produce these test results) he average male scores 35-40ml.
Armstrong's VO2 max was reported at 85 ml/kg/min
You can measure your VO2 max at home by using a fitness tracker or smartwatch that has a built-in heart rate monitor and VO2 max estimation feature. Simply wear the device during a high-intensity workout, like running or cycling, and the device will calculate your VO2 max based on your heart rate and exercise intensity.