V-Volume
O2-Oxygen
VO2 is an expression used to describe the maximum amount of oxygen one can have when working out.
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VO2 decrease with age
The difference between VO2 max and VO2 peak is what the values represent. VO2 max represents the highest running oxygen amount achievable during a high intensity test. V02 peak represents the maximum value that can be reached without having it raised by a boost.
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VO2 max is the maximum amount of oxygen taken in and transported to the working muscles to produces energy
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Armstrong's VO2 max was reported at 85 ml/kg/min
You can measure your VO2 max at home by using a fitness tracker or smartwatch that has a built-in heart rate monitor and VO2 max estimation feature. Simply wear the device during a high-intensity workout, like running or cycling, and the device will calculate your VO2 max based on your heart rate and exercise intensity.
maximal oxygen consumption
Generally, VO2max is a better predictor of aerobic performance and has been studied more thoroughly.
You can find out what your vo2 max is in many different places. There are various websites dedicated to finding these numbers for a more effective workout.
VO2 max can suddenly drop due to factors such as illness, injury, lack of exercise, or overtraining. These can all affect the body's ability to efficiently use oxygen during physical activity, leading to a decrease in VO2 max.
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