Generally, VO2max is a better predictor of aerobic performance and has been studied more thoroughly.
The difference between VO2 max and VO2 peak is what the values represent. VO2 max represents the highest running oxygen amount achievable during a high intensity test. V02 peak represents the maximum value that can be reached without having it raised by a boost.
VO2 peak, also known as peak oxygen uptake, refers to the maximum rate at which an individual can consume oxygen during intense exercise. It is commonly used as a measure of aerobic fitness and endurance capacity. VO2 peak is typically expressed in milliliters of oxygen consumed per kilogram of body weight per minute (ml/kg/min).
V˙ O2ðtÞ ¼ V˙ O2rest þ A½1jejðtj tdÞ=T_ ½1_
VO2 decrease with age
VO2 max refers to the maximum rate of oxygen consumption during intense exercise, indicating cardiovascular fitness. PVO2 max, on the other hand, stands for peak oxygen uptake and usually refers to the highest oxygen consumption a person can achieve, typically during a specific test or activity. Both measures assess aerobic capacity.
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chemistry is the adrenaline in your body giving you the energy to complete a task it is when the systems in your body work together to give you power and let you complete those everyday tasks and jobs
VO2 max is the maximum amount of oxygen taken in and transported to the working muscles to produces energy
Understanding VO2 max is crucial for optimizing athletic performance because it measures the maximum amount of oxygen a person can use during intense exercise. This helps athletes determine their cardiovascular fitness level and tailor their training programs to improve endurance and overall performance. By knowing their VO2 max, athletes can set specific goals, track progress, and make informed decisions to enhance their training and achieve peak performance.
It is very likely that James Vo2 max is higher than Michael Phelps when measured on treadmill, but, while swimming Michael Phelps VO2 max will be higher. VO2 max is affected by many factors like training, efficiency, age, test protocols, athlete's training cycle period, sickness, etc. However, due to the nature of swim training - typically 4-5 hours a day plus dry-land training, plus Michael's genetic makeup and years of training every single day- it is most likely that Michael Phelps VO2 max shall be higher than James.
V-Volume O2-Oxygen VO2 is an expression used to describe the maximum amount of oxygen one can have when working out.
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