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You can get an adequate amount of thiamine by eating foods like beef liver, pork, eggs, nuts, and legumes. Thiamine is vitamin B1 and is needed by the brain and nervous system. Supplementation can also help a person get the adequate amount of this vitamin.

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11y ago

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Which is the co-enzyme form of thiamin Thiaminacide Thiamin pyrophosphate Thiamin adenine dinucleotide or Thiamin flavin mononucleotide?

'''thiamin''' pyrophosphate (TPP)


Why do people who are very active require plenty of thiamin?

People who are very active require plenty of thiamin (vitamin B1) because it plays a crucial role in energy metabolism. Thiamin helps convert carbohydrates into glucose, which is the primary fuel source for physical activity. Additionally, it supports the proper functioning of the nervous system and muscle contraction, both essential for maintaining high levels of activity. A deficiency in thiamin can lead to fatigue and decreased performance, making adequate intake vital for active individuals.


Is thiamin lost during canning?

Yes, thiamin (vitamin B1) can be lost during the canning process, primarily due to the heat applied during sterilization. The extent of loss depends on factors such as the temperature and duration of heating, as well as the food type. However, canned foods still retain a significant amount of thiamin compared to raw or overcooked options. Overall, while some loss occurs, canned foods can still be a valuable source of thiamin.


What is adequate insurance?

Adequate insurance depends on your specific situation; the Needs Calculator will help you determine the adequate amount for your specific needs.


How does the method of cooking affect thiamin stability?

Microwaving the food conserves much of the thiamin.


Is thiamin bad for you?

yes, to much of it can be if u have to much but to much of any thing can be bad for you... but if u have the right amount. it should just be fine


Approximately what percentage of alcoholics exhibit thiamin deficiency?

An estimated four out of five alcoholics are thiamin deficient.


Is thiamin a mineral?

No,it is a Vitamin.


Who invented thiamin?

my grandfather


Is thiamin mineral?

No,it is a Vitamin.


What elements are in thiamin?

O3o


Is thiamin on the periodic table of elements?

periodic table is an arrangement of elements. Thiamin is not an element and hence not on the periodic table.