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You can get an adequate amount of thiamine by eating foods like beef liver, pork, eggs, nuts, and legumes. Thiamine is vitamin B1 and is needed by the brain and nervous system. Supplementation can also help a person get the adequate amount of this vitamin.

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10y ago

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Which is the co-enzyme form of thiamin Thiaminacide Thiamin pyrophosphate Thiamin adenine dinucleotide or Thiamin flavin mononucleotide?

'''thiamin''' pyrophosphate (TPP)


Why do people who are very active require plenty of thiamin?

People who are very active require plenty of thiamin (vitamin B1) because it plays a crucial role in energy metabolism. Thiamin helps convert carbohydrates into glucose, which is the primary fuel source for physical activity. Additionally, it supports the proper functioning of the nervous system and muscle contraction, both essential for maintaining high levels of activity. A deficiency in thiamin can lead to fatigue and decreased performance, making adequate intake vital for active individuals.


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Adequate insurance depends on your specific situation; the Needs Calculator will help you determine the adequate amount for your specific needs.


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Is thiamin bad for you?

yes, to much of it can be if u have to much but to much of any thing can be bad for you... but if u have the right amount. it should just be fine


Approximately what percentage of alcoholics exhibit thiamin deficiency?

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How much debt is adequate for a chapter thirteen?

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What is adequate food?

enough food or a good amount of food


Is thiamin a mineral?

No,it is a Vitamin.


Who invented thiamin?

my grandfather


Is thiamin mineral?

No,it is a Vitamin.


What elements are in thiamin?

O3o