You can get an adequate amount of thiamine by eating foods like beef liver, pork, eggs, nuts, and legumes. Thiamine is vitamin B1 and is needed by the brain and nervous system. Supplementation can also help a person get the adequate amount of this vitamin.
'''thiamin''' pyrophosphate (TPP)
People who are very active require plenty of thiamin (vitamin B1) because it plays a crucial role in energy metabolism. Thiamin helps convert carbohydrates into glucose, which is the primary fuel source for physical activity. Additionally, it supports the proper functioning of the nervous system and muscle contraction, both essential for maintaining high levels of activity. A deficiency in thiamin can lead to fatigue and decreased performance, making adequate intake vital for active individuals.
Yes, thiamin (vitamin B1) can be lost during the canning process, primarily due to the heat applied during sterilization. The extent of loss depends on factors such as the temperature and duration of heating, as well as the food type. However, canned foods still retain a significant amount of thiamin compared to raw or overcooked options. Overall, while some loss occurs, canned foods can still be a valuable source of thiamin.
Adequate insurance depends on your specific situation; the Needs Calculator will help you determine the adequate amount for your specific needs.
Microwaving the food conserves much of the thiamin.
yes, to much of it can be if u have to much but to much of any thing can be bad for you... but if u have the right amount. it should just be fine
An estimated four out of five alcoholics are thiamin deficient.
No,it is a Vitamin.
my grandfather
No,it is a Vitamin.
O3o
periodic table is an arrangement of elements. Thiamin is not an element and hence not on the periodic table.