Microwaving the food conserves much of the thiamin.
Factors that can affect flavors and cooking of foods include the choice of ingredients, cooking technique employed, level of freshness of the ingredients, seasoning and spice selection, and the cooking temperature and time. Other factors include the pH level of the dish, the presence of certain enzymes, and the chemical composition of the ingredients used.
grill, cooking, brun and cooking with oil
Most people simply use the frying method while cooking their vegetables.
Whatever the Australian cooking method is. :)
parbroil
Parboil is a cooking technique where food is partially boiled in water before finishing the cooking process using another method, such as baking or grilling. Parboiling helps to soften the food and reduce cooking time, making it easier to cook evenly and retain moisture.
A cooking method tells you how much to put of a certain ingredient, how to cook the food, and how long to cook the food for.
If you cooked it in the oven, it would take longer to cook than in the microwave. I think that is the only way the potato is affected.
The quickest method for cooking rice is to use a pressure cooker, which can cook rice in a fraction of the time compared to traditional methods like stovetop cooking.
One popular method for cooking salmon is grilling it on a wood plank.
Oven cooking is a non-pressurized method of cooking that cooks slower through convection and radiant heat methods. Pressure cooking is a pressurized, fast cooking method that speeds up the cooking process. If you have the time, oven cooking is preferred, but if you wish to save energy and time, pressure cooking is the way to go.
Sugar