How do you lose a kilo a day?

Answer 1

lemon diet

beyonce done this

basically you fast all day and only drink lemonade each day you should drink only about 6-10 glasses

to make the lemonade 2 tbs of lemon juice 2 tbs of maple syrup or sugar and water to top of your glass.

if you get sick of lemonade convert to pure water :D

Answer 2

This question can be answered using maths. For every KG you want to lose, you must have a deficit of 7,000 calories. 15 times 7,000 is 105,000 calories to be burned in a week. That's 15,000 calories per day. Since this is radical weight loss I will assume you will be fasting. Fasting knocks off about 2,500 calories per day leaving 12,500 to be burned through exercise. To do this you should jog for about nine hours per day, while fasting. This will be harder if you have a job because your whole day will be taken up by either work or jogging. Good luck, if you survive.

Answer 3

Exercising (each day) , I use the 7-minute-app and these fitness videos to help me: Alli Simpson AwesomeFITNESS: Killer Abs Workout, Alli Simpson AwesomeFITNESS: Ballet Inspired Leg Workout, and Alli Simpson 8 Minute Butt Workout - AwesomeFITNESS.

Answer 4

you need to lose 7000 kcal of fat to lose 1 kilo fat, else it's 9000 kcal with water.

Answer 5

You can't - even if you starve yourself (which is dangerous) you could not lose that much weight in 3 days.

Answer 6

We can make a good weight loss program in which exercises and good diet are included.

Answer 7

Eat right:

Rice

Salads

Exercise:

Walking

Jogging

Squats

Biking

Swimming

Answer 8

It doesn't possible to lose 5kg in a week but at least it takes 1 month.

Answer 9

run welll