you get it in the powder form at a store or buy the ready made stuff and you take two scoops of the powder form an hour before a workout and after and repeat the process to get the results you need to get rock hard.
none. muscle milk is synthetic garbage and all soy protein. use a natural whey protein shake or onesource optimal nutrition for mass.
To effectively use Muscle Milk to enhance workout performance and support muscle recovery, consume it within 30 minutes after your workout. The protein in Muscle Milk helps repair and build muscle, while the carbohydrates replenish energy stores. Additionally, staying hydrated and following a balanced diet will further support your fitness goals.
the intensity of workouts
Muscle Milk is more expensive and not as effective.
Muscle milk is a formula that is meant to help your body grow lean muscles. No supplement is required, but some bodybuilders have reported success with muscle milk, either by drinking it before a workout and sometime after, or drinking it before bedtime is also popular.
yes
If you are a male, stay away from muscle milk. the protein is primarily soy which elevates estrogen levels. use Gatorade recovery shake or onesource optimal nutrition shake www.onesource.MD its what my football team uses as a recovery shake. its also more natural than muscle milk.
There are several places in other for one to purchase Muscle Milk Light. However, it is strongly recommended that one should check the information on the main website of Muscle Milk before buying Muscle Milk Light.
Yes muscle milk will make you fat if you dont work out after you drink it but its a fast way to get muscle
There are some risks involved in drinking muscle building milk. Studies done on muscle milk have shown elevated levels of glycocyamine in some brands and is known as a dangerous chemical. Though not evaluated by the FDA, glycocyamine in high levels can lead to circulatory problems with over use. Discretionary caution is advised in a prolonged muscle milk dietary routine. Seek medical oversight in any bodybuilding training involving the daily usage of muscle milk.
Muscle milk is great for sport activities. You can purchase it in bulk at the following website: http://www.bulknutrition.com/p138-muscle-milk-cytosport.html
There are many benefits of consuming Cytosport muscle milk. Benefits of consuming Cytosport muscle milk including fueling one's workouts and helping one to develop muscles.