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There are some risks involved in drinking muscle building milk. Studies done on muscle milk have shown elevated levels of glycocyamine in some brands and is known as a dangerous chemical. Though not evaluated by the FDA, glycocyamine in high levels can lead to circulatory problems with over use. Discretionary caution is advised in a prolonged muscle milk dietary routine. Seek medical oversight in any bodybuilding training involving the daily usage of muscle milk.

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10y ago

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Is it ok to be on both creatine and muscle milk?

Yes, take creatine in the morning one hour before a workout and muscle milk after the workout. Also, take creatine later in the day and muscle milk before bed. If you work out twice a day, follow the first step along with muscle milk before bed. Take fish oil at night with the muscle milk, it is healthy and will reduce your risks of a lot of diseases associated with not drinking enough water while on creatine.


What are risks of drinking milk if lactose intolerant?

Most likely you will throw up.


Do bodybuilders need to use muscle milk?

Muscle milk is a formula that is meant to help your body grow lean muscles. No supplement is required, but some bodybuilders have reported success with muscle milk, either by drinking it before a workout and sometime after, or drinking it before bedtime is also popular.


Does drinking milk after 45 minutes of weight lifting help?

Drinking milk with whey protein within 45 minutes of lifting absolutely promotes muscle growth and increased recovery.


Where does drinking milk come from?

Depending on what kind of drinking milk you are talking about Regular milk: Comes from cows Almond milk: Comes from almonds And there is also goat milk which obviously comes from goats


Why would drinking milk help the muscular system?

Milk is a rich source of protein, which is essential for muscle growth and repair. It also contains calcium and other nutrients that support overall muscle function. Drinking milk after a workout can help replenish glycogen stores and promote muscle recovery.


What is the best supplement for bodybuilders looking to grow lean muscle mass?

I would reccommend drinking muscle milk. You can buy it at a vitamin store.


Does drinking milk chocolate make your skin complexion dark?

No, and chocolate milk doesn't come from brown cows, either.


What are the advantages of drinking whey protein?

The main advantage that is gained by drinking whey protein is that it helps build muscle and refresh muscles after a workout. It is often added to milk to drink.


Is it advisable for a man to add milk to coffee and wait for an hour before drinking it or add the milk prior drinking it?

drinking coffee with milk is it advisable


When did people start drinking milk?

People have always been drinking milk. The young drink the milk of their mothers to survive.


Why does milk come out your nose when you laugh?

When drinking any liquid and you have a mouthful and laugh the stomach muscles and esophagus contract and shoot the milk up through the nose.