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Yes, take creatine in the morning one hour before a workout and muscle milk after the workout. Also, take creatine later in the day and muscle milk before bed. If you work out twice a day, follow the first step along with muscle milk before bed. Take fish oil at night with the muscle milk, it is healthy and will reduce your risks of a lot of diseases associated with not drinking enough water while on creatine.

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15y ago

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