Yes.
no
You really need to take something like protein and Creatine for body building, but also, take something like centrum, as its a complete multivitamin and has just about all vitamins and minerals.
It is not recommended for those under 18.
can you take a multivitamin while taken clindamycin 300MG
Yes, take creatine in the morning one hour before a workout and muscle milk after the workout. Also, take creatine later in the day and muscle milk before bed. If you work out twice a day, follow the first step along with muscle milk before bed. Take fish oil at night with the muscle milk, it is healthy and will reduce your risks of a lot of diseases associated with not drinking enough water while on creatine.
no do not take Creatine supplements while taking Abilify
The best time to take creatine if you are not working out is in the morning with breakfast.
It is not okay to take both herbal life and Cullucor together. You can lose body fat a healthier way.
If each creatine pill contains 1 gram of creatine, you would need to take 5 pills to get 5 grams of creatine.
Yes, it is recommended to take breaks from using creatine to prevent potential side effects and allow your body to reset its natural creatine production.
Yes it is bad to take caffeine with creatine. Both caffeine and creatine dehydrate you so you will get really dehydrated. Even when on creatine alone you should drink a lot of water because creatine needs a lot of water to work and you will get dehydrated if you don't drink water when on it. Also caffeine will reduce the effectiveness of creatine.
Yes.