You can alternate flax seed at breakfast time. Have eggs one morning, then flax seed cereal another morning. I also buy flax seed bread. Flax seed is extremely good for you, but like anything else 'too much of anything is good for nothing.'
Flaxseed has a certain type of omega-3 fat. Flaxseed, however, are not a good source of omega-3s for some people.
flaxseed
flaxseed = السی (alsi)
Flaxseed are "graines de lin" in French. Linseed or flaxseed oil is "huile de lin".
Flaxseed is not technically a grain but it similar to grains in its vitamin and mineral profile. Flax contains much more fiber, antioxidants, and omega-3 fatty acids than grains.
I think 2-4 tbsp a day is reccomended
Canada is the leading producer of flaxseed in the world. It has ideal growing conditions for flaxseed cultivation, particularly in the provinces of Saskatchewan and Manitoba.
Does flaxseed cause women to develop facial hair Lav
A standard serving of flaxseed is typically about 1 to 2 tablespoons (approximately 10 to 20 grams). Ground flaxseed is often preferred for better nutrient absorption, while whole flaxseeds can be consumed but may pass through the digestive system undigested. It's important to drink plenty of water when consuming flaxseed to help with digestion.
no
Flaxseed or linseed is derived from the flax plant, an annual herb believed to have originated in Egypt.
Yes, flaxseed should be refrigerated for storage to maintain its freshness and prevent it from going rancid.