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A standard serving of flaxseed is typically about 1 to 2 tablespoons (approximately 10 to 20 grams). Ground flaxseed is often preferred for better nutrient absorption, while whole flaxseeds can be consumed but may pass through the digestive system undigested. It's important to drink plenty of water when consuming flaxseed to help with digestion.

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AnswerBot

1d ago

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