you can, but just remember to this; it is called RICE Rest Ice Compress Elevate
An ankle sprain
If you're certain it's a sprain and not anything more serious there isn't much the hospital can do for you. Ice it, elevate it and wrap it up.
That feeling is probably just excess fluid from a mild sprain. Press down the tissue of the swollen ankle with your finger, then do it to your other ankle. If the swollen ankle rebounds slower then the normal ankle, it's just a sprain. Elevate and ice it. If not, seek medical advice.
The most common type is the inversion ankle sprain, in which the ankle rolls over on the outside.
It is generally easier to sprain your ankle than to break it. A sprain is a stretching or tearing of the ligaments, while a break is a fracture in the bone. The recovery time and treatment for a sprain are typically less extensive than for a break.
You will sprain your ankle.
It's a sprain in the upper ligament of your ankle. These are usually much more painful and take longer to heal. (I had one about 2 months ago and they suck). The only good part is that with a high ankle sprain there is less of a chance of recurring problems as compared to a low ankle sprain aka. regular sprain.
Yes. The amount of swelling depends on several things, such as how bad the sprain is, how strong your ankle is, whether this is your first sprain, and how fast you get ice and compression on it.
Twist it
Sprain your ankle
If you fell off the bike and your ankle is painful, swollen, or bruised, you may have sprained it or possibly injured it in another way. A sprain typically involves stretching or tearing of ligaments around the joint. It's best to rest, ice the area, and elevate your ankle. If the pain persists or you have difficulty walking, consider seeing a healthcare professional for a proper evaluation.