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Do you supposed to soak a sprain ankle?

you can, but just remember to this; it is called RICE Rest Ice Compress Elevate


What is the most common injury in the U.S?

An ankle sprain


How fast should you see a hospital after you sprain your ankle?

If you're certain it's a sprain and not anything more serious there isn't much the hospital can do for you. Ice it, elevate it and wrap it up.


What does it mean when you have only one swollen ankle and it feels like there is extra tissue there?

That feeling is probably just excess fluid from a mild sprain. Press down the tissue of the swollen ankle with your finger, then do it to your other ankle. If the swollen ankle rebounds slower then the normal ankle, it's just a sprain. Elevate and ice it. If not, seek medical advice.


What is most common ankle sprain?

The most common type is the inversion ankle sprain, in which the ankle rolls over on the outside.


What is easier sprain your ankle or break your ankle?

It is generally easier to sprain your ankle than to break it. A sprain is a stretching or tearing of the ligaments, while a break is a fracture in the bone. The recovery time and treatment for a sprain are typically less extensive than for a break.


Can you give you a sentence that has the word sprain?

You will sprain your ankle.


In Sport what exactly is a high ankle sprain?

It's a sprain in the upper ligament of your ankle. These are usually much more painful and take longer to heal. (I had one about 2 months ago and they suck). The only good part is that with a high ankle sprain there is less of a chance of recurring problems as compared to a low ankle sprain aka. regular sprain.


Can you sprain your ankle then it not swell?

Yes. The amount of swelling depends on several things, such as how bad the sprain is, how strong your ankle is, whether this is your first sprain, and how fast you get ice and compression on it.


How do you get a boot cast?

Sprain your ankle


How do you break sprain your ankle?

Twist it


How effective is high ankle sprain tape in providing support and stability for athletes recovering from a high ankle sprain?

Research suggests that high ankle sprain tape can be effective in providing support and stability for athletes recovering from a high ankle sprain. However, individual results may vary, and it is important to consult with a healthcare professional for personalized recommendations.