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Supersetting, which involves performing two exercises back-to-back with minimal rest, offers several benefits, such as increased workout efficiency, enhanced muscle endurance, and a higher calorie burn in a shorter time. However, it can also lead to muscle fatigue more quickly, potentially compromising form and increasing the risk of injury. Additionally, supersetting may not be ideal for beginners who need to focus on mastering individual exercises before combining them. Overall, it can be a valuable technique for experienced lifters looking to maximize their training intensity.
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