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By taking the shocks off and then have somebody hold one or put it in a vice with a towel wrapped around it. Clamp it firmly but ensure no damage is caused to it. There should be a screw head on top of the shock. Take that out and drain the oil in a pan. When you take the seals off put them in order of removal and replace them in reverse order. Refill the shock with the right amount and weight of oil, you might have to gently press down on the shcok a few times then add more oil if needed. Put the screw back in, check for leaks, refit to the bike taking care to take all the screws to the right torque settings. Overtightening brake caliper, triple tree and axle bolts is very dangerous and can cause the bolts to fail in use.

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