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Correct manual handling involves several key practices to minimize injury risk. First, assess the load's weight and size before lifting; if it's too heavy, seek assistance or use equipment. When lifting, stand close to the object, bend your knees, keep your back straight, and lift with your legs rather than your back. Additionally, avoid twisting your body while lifting and maintain a clear path to ensure safe movement.

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1w ago

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Manual handling is the process of picking up, carrying, and putting down objects by people using only their own hands and muscle power. You reduce the risks of manual handling by training people how to safely lift and carry and by providing equipment to eliminate the manual handling of heavy or awkward objects.


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Manual handling in sport can increase the risk of injuries, such as strains and sprains, due to improper lifting techniques or overexertion. Athletes and coaches should be educated on proper lifting and carrying techniques to prevent injuries during training or competition. Failure to follow correct manual handling practices can lead to both short-term and long-term consequences on an athlete's performance and overall well-being.


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The Manual Handling Operations Regulations (MHOR) are a set of UK regulations that aim to prevent injuries from manual handling tasks in the workplace. They require employers to assess and reduce risks associated with manual handling, provide training to employees, and implement control measures to protect workers. The goal is to promote safe manual handling practices and reduce the risk of musculoskeletal injuries.


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