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The minimum daily requirement of potassium for adults is about 2,500 to 3,000 milligrams, depending on factors such as age, sex, and overall health. The adequate intake (AI) level set by health organizations suggests that most adults should aim for around 4,700 milligrams per day to support overall health and proper bodily functions. Potassium is essential for maintaining fluid balance, nerve function, and muscle contractions.

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