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What else can I help you with?
If you are 57 years old 5'2 and 185lbs what should your carb intake be?
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How many grams of protein should you eat daily if you weigh 170 lbs?
Your protein intake should be your body weight in pounds, so you'll want to eat a MINIMUM of 170 grams of protein daily.
You weight 240 and you work out 4-5 times a week what is a good amount of protein you should intake after doing your muscle training?
your daily protein intake should be 1 to 1.5 grams of your bodyweight which means 240-360 grams....after workout you should take about 50-60 grams of protein(not protein powder,while 50-60 grams of protein powder do not provide 50-60 grams of protein but less, since the protein powder is not only protein)...
Who needs more protein?
The amount of protein someone should have depends on their weight, and also whether or not they're trying to lose weight. A 150 pound person should have 68 grams of protein. There are calculators and equations online that tell you how much your protein intake should be.
How much should a 5'11 weigh?
A 5'11 male should weigh anywhere between 170lbs - 185lbs depending on the muscle that they have.
Does consuming a protein shake count towards your daily water intake?
No, consuming a protein shake does not count towards your daily water intake. Water is essential for hydration and should be consumed separately from other beverages or supplements.
How much should a 5'11 male weigh?
A 5'11 male should weigh anywhere between 170lbs - 185lbs depending on the muscle that they have.
What is a safe protein drink for 12 year olds that give results?
Whey protein is one good protein supplement which gives you great results and does not cause any side effects irrespective of age. But when you increase your protein intake, you should increase water intake also. Cos you need lot of water to digest and clence the protein in your food.
What is the recommended daily intake of 3 micronutrients and 3 macrontrients?
There are three primary macronutrients: protein, fat, and carbohydrate. Each recommended intake depends on your calorie intake. Whatever your calorie intake is, fats should comprise of 20%, protein 30% and carbohydrates 50%. Except if you lift weights or have a very active lifestyle, tweek slightly to allow for more protein. You should have one gram of protein per pound. Carbs are not necessary for human functioning, but anything between 30-150g is recommended. And fats would be about 70-130g a day.
What should your body protein percentage be for optimal health and fitness?
For optimal health and fitness, your body protein percentage should generally be around 10-35 of your total daily caloric intake. This can vary depending on factors such as age, gender, and activity level. It's important to consume enough protein to support muscle growth and repair, but excessive protein intake can also have negative health effects.
How Much Fat Should A Bodybuilder Eat?
I have always used the formula of 1.5 grams of protein multiplied by target body weight. For instance, if your target weight is 200 pounds then your protein intake should be 300 grams of protein per day.
What portion of protein do you need?
Our protein needs depend on our age, size, and activity level. The standard method used by nutritionists to estimate our minimum daily protein requirement is to multiply the body weight in kilograms by .8, or weight in pounds by .37. This is the number of grams of protein that should be the daily minimum. According to this method, a person weighing 150 lbs. should eat 55 grams of protein per day, a 200-pound person should get 74 grams, and a 250-pound person should eat 92 grams.
