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The amount of protein someone should have depends on their weight, and also whether or not they're trying to lose weight. A 150 pound person should have 68 grams of protein. There are calculators and equations online that tell you how much your protein intake should be.

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11y ago

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Why do you crave protein?

Your body craves what it needs most. You may be iron deficient. This is your body's way of getting what it needs. You may just have a body that needs more protein than "normal". You should talk to your doctor if you feel it is really out of control. If you are female, you need more protein around the time of your menstrual cycle.


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Why do the protein requirements change at different lifestages?

Protein requirements change at different life stages due to varying needs for growth, maintenance, and repair of body tissues. Infants, children, and adolescents require more protein for growth and development, while older adults may need slightly more protein to maintain muscle mass. Pregnant or breastfeeding women also have increased protein needs to support fetal growth and milk production.


Does protein turn into fat if you don't workout?

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What happens to your body when you have too little protein in it?

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