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What else can I help you with?
Can you gain muscle without protein shake?
No, if you drink protein shakes and dont work out.. That protein will turn into fat. The reason people eat protein while working out is because they want that fat to turn into muscle. I suggest you workout while drinking protein shakes or dont drink the shakes at all.
If you take protein and do not workout will it turn to fat?
Protein help muscle to build specially if you exercises but it is bad for kidney if it is too much.If you take protein and do not do exercise.you will not gain weight but it will not help you build muscle,cause i already try that before.it is better if you exercise and take protein you will see the difference my friend...
What is an important role of protein?
protein is used to create body fat which you can turn into muscle.
What happens if you eat protein but don't workout?
If you eat protein but don't workout, your body may not effectively use the protein to build muscle. The excess protein may be stored as fat instead. Regular exercise is important to help your body utilize protein efficiently and promote muscle growth.
What happens if you eat protein and don't workout?
If you eat protein but don't workout, your body may not effectively use the protein for muscle growth and repair. The excess protein may be stored as fat instead. Regular exercise is important to help your body utilize protein efficiently and build muscle mass.
Which protein is best pre-workout?
You can get the best nutrition including protein if you drink whole milk or low fat milk before workout. You would want whey protein before you workout. What brand of protein is up to you but Optimum Nutrition is one of the most popular. I would stay away from the super cheap protein from target and walmart because it usually is lower quality.
What is the best workout to do to turn body fat into muscle?
run for 30 minutes a day.
Does protein make you fat if you don't workout?
Consuming excess protein can contribute to weight gain, regardless of whether you work out or not. When you consume more protein than your body needs, the excess calories can be stored as fat. It's important to maintain a balanced diet and not overconsume any nutrient, including protein, to avoid weight gain.
What happens if you eat high protein but don't workout?
If you eat a high protein diet but don't workout, the excess protein may not be used efficiently by your body and could be stored as fat. This can lead to weight gain and potential health issues over time. It's important to balance protein intake with physical activity to support muscle growth and overall health.
Can a substance have fat and protein?
Yes, a substance can have fat and protein. Milk has fat and protein.
Can fat turn to muscles?
Well, fat doesn't really "turn" into muscle literally. What really happens that could make one think this is that the body utilizes fat for energy. When you workout hard and have a caloric deficit (have fewer calories than the body needs from what you are eating), then you will breakdown the fats or "burn" fat to use for energy (it's a complex process, so I'll leave it at that). At the same time, you are building muscle from your workout, so it would seem like that. But no, again, fat can't turn into muscle. It can be converted to energy, and that is about it.
Why is fat loss nutrition important to my work out?
The post workout meal (the meal you eat after a workout) is probably the most important meal of the day for anyone who is into nutrition and fitness. Simply put, fat slows down digestion. In this case, it would be slowing down the digestion of protein and carbs.
