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What is a safe protein drink for 12 year olds that give results?

Updated: 8/17/2019
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Football2298

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12y ago

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Whey protein is one good protein supplement which gives you great results and does not cause any side effects irrespective of age. But when you increase your protein intake, you should increase water intake also. Cos you need lot of water to digest and clence the protein in your food.

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12y ago
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Q: What is a safe protein drink for 12 year olds that give results?
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