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Different LED colors can affect sleep due to their impact on the production of the hormone melatonin. Blue light, commonly emitted by electronic devices, can suppress melatonin production and disrupt sleep. In contrast, warmer colors like red or amber have less of an impact on melatonin levels, making them less likely to interfere with sleep. Other factors, such as brightness and timing of exposure, also play a role in how LED colors affect sleep.

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6mo ago

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