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Middle school students should have a bedtime because getting enough sleep is crucial for their overall health and academic performance. A consistent bedtime helps regulate their body clock, improves concentration, memory, and mood, and supports physical growth and development. Lack of sleep can lead to fatigue, poor academic performance, mood swings, and health issues like obesity and weakened immune system. Therefore, having a bedtime routine is important for middle school students to ensure they get the recommended amount of sleep for their age, which is around 9-11 hours per night.

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8mo ago

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