How can girls get six packs?

Answer 1

Muscle training should be avoided, so as to avoid stunting growth, but cardiovascular sports like running, swimming, Lacrosse and even dance would be a healthy way to lose tummy fat.

In this way will the natural abdomen be more exposed.

That is true but it is possible for an 11 year old girl to have abs because i have them(i bet you won't believe me) and i didn't even know i had abs for a long time. I have mine because I am really athletic and all that stuff. I even have very muscular legs and i have lots of arm muscle.

So it is possible and you pretty much just need to work out and eat right and do lot of sports.

Answer 2

First off, do cardio to burn off any extra weight/fat. Second do a variety of ab exercises, variety is key to building all those different muscles in your abs. Do cardio one day, ab exercises the next and so on, Also, give yourself a day to rest each week. Try to eat six small meals a day. Your plate should look like this : 1/4 lean meat, 1/4 whole grain and 1/2 vegetable/fruit. Also aim for eight glasses of water a day! Good Luck!

Answer 3

It's really hard for a girl to get abs that show up like guys. If you do a lot of crunches and do some ab exercises at the gym that will help you get strong stomach muscles.

Answer 4

first you have to eat well then you must work work work and work