How do you get a bigger booty?

Answer 1

Genetics are the most influential element. Exercise may help, but don't count on it.

Eating healthy foods (like your fruits and vegetables) may also help.

To get smaller boobs you have to loose body fat by doing a lot of cardio. To get bigger boobs, you have to gain weight. To perk up your cleavage line, you can do push ups. You could always get implants.

Working out your upper body will make your boobs smaller. That's why you don't lift weights. You could also try eating bananas.

There are several ways to do it.

*Implants that can be silicone or saline solution. It is a cosmetic surgery with all the risks of any surgery.

*A hormonal program that must be supervised by an endocrinologist and that is usually reserved for shape issues caused by a low level of female hormones or by estrogen dominance.

*Weightlifting and workouts targeted to the gluteal area will help there.

*Diets rich in phytoestrogens (avoiding excesses).

*Combinations of specific diet, workouts and herbal products as Femimore or Pueraria Mirifica(exercise caution with Pueraria, avoid excesses)

Answer 2

For building up the rear end do squats and lunges. By exercising, working out and going to the gym but also eat mad ice cream. I means MAD ice cream. then hit it up wit some o dat salad. mad salad- itll tone yall up. no dressing. you be lookin fine in no time. walk on a treadmill on a steep incline while doing this. Try to keep your eyes closed without faling. Wear heavy shoes, listen to inspirational music relative to the booty you are looking for. Dont sit on any chairs- instead squat like you are sitting for the entire time. you want that booty? go get it girl!

Answer 3

If you are between the ages of 9-18 than my advice for you is to be patient. Every ones bodies are very different and therefore will grow in their own time. Just be happy with what you have, keep it all natural, don't have any type of boob implant, don't stuff your bra, wear your own size bra and be proud. If people make fun of you, walk away. Massaging them gently for five minutes with lotion (or for more effective results use cocoa butter), doing firming exercises which will enhance the appearance of the breast, however the breast itself will NOT grow. Eating some fruits and veggies with meat and water and milk for lunch and dinner while also exercising other parts of your body and getting a good nights sleep will definitely help as well because if you take care of your body than the breast growth process will be much quicker.

For the buttocks, you can do squats (which will also give you nice thighs), and squishing your cheeks together can sometimes help.

Answer 4

Gain weight and do situps to keep u toned in the middle to keep youre body in an hour glass shape if that what ur going 4