How can I lose weight in my thighs?

Answer 1

The Mayo Clinic DietThe Mayo Clinic Diet is a weight loss & lifestyle program that was designed by the experts at the Mayo Clinic. The purpose is to help you lose weight by teaching healthy eating and habits to develop and healthy lifestyle.

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Answer 2

Targeted weight loss is pretty much impossible except through Liposuction. It's all about diet and exercise. You will have to settle for losing some weight all over.

Certain exercises like squats, leg raises and lunges are only good for toning the thighs after losing the fat.

Therefore, first change your eating habits. Eliminate or strictly limit (apart form the occasional treat) refined (processed) carbohydrates. These foods are a major cause of excess body fat and many diet related diseases. If you are unsure what these foods are, you will find a list, further down this page. listed under Related Questions.

In addition, engage in regular cardio exercise. Include weight training if possible. Those are the best ways to lose body fat and burn more calories. For more information, and helpful lists, see the page links, further down this page, listed under Related Questions.

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Answer 3

Eat a lot more calories than you can burn. Unfortunately, you can't just make your thighs fat. You will have to get fat all over.

Answer 4

Leg presses will accomplish this - but don't overdo. Increase weights very gradually. Advice from a trainer is ideal.

Answer 5

You gain weight on your thighs because whenever you grow up you gain fat on your thighs,and another way is because you don't exercise like you don't run or walk alot

Answer 6

You can lose weight in thighs by doing thigh-targeted exercises, eating healthy, and being active.

Answer 7

McDonalds. ;)