How to keep skin healthy?

Answer 1

your skin is really delicate it needs nutrients just like your body

here are 5 tips

1.you might already know this but drinking lots of water you may think i already drink lots though but here is on way to find out it may be gross but its the only way to know when you go to the toilet to know is you know your urine if its clear or pale yellow that means you are having allot of water witch is very good

2.your diet if your diet is full of lets say crisp take out Pizza chips etc. try to eat more fruits and juices and fiber nutrients but don't get rid of tasty snacks completely from your diet

3.getting a decent amount of sleep emm basically your bodies need time to heal and rest because you may not know your body does allot of healing and you may also not know that if you don,t sleep your skin emm goes pale so your red spots are more visible and so if you have dark circles

4.contact with environment for example if you work at a fast food joint your skin is surrounded by oil and dirt witch may be the cause of oily skin and when you sleep your cushion has all the dirt from your hair and if you are some one that sleeps on the side or front of your face so that means all the dirt from your hair and stuff goes on your face so to prevent that from happening wash your cushion regularly and wash your face very well in the morning

5.moisturising you may think i have oily skin so if i moisturise wont that make it more oily no it wont because when you wash your face all the natural oils and dirt comes off and if you moisturise after that if you moisturise your skin wont look oily it will get nutrients that will help your skin it wont look oily it will look healthy

so these are my tips hope they help and i would love to get feed back^_^

Answer 2

to take care of ur skin, drink lots and lots of water. eat healthy foofs, such as fruits and vegetables and stay away from oily, greesy foods like fries. stay away from the sun and wear sunscreen if u know that u will be in the sun for a while. once again water is the most important thing to keep ur skin beautiful. this is because it hydrates and moists the skin.

Answer 3

Every part of the body needs a balanced diet to make it healthy. If you eat well, plus

- take least 8 glasses of water

- eat water melons and pomegranate fruit and make fresh juices from them as well as they help keep your skin moisturised

- use sunscreen every time you go out to the sun for a long time

- avoid smoking makes your skin dry and patchy

- use shaving cream to avoid bumps

- avoiding poking and busting pimples because that makes them accumulate,,,etc

Answer 4

There are many Skin Care products on the market that can treat various skin conditions and ailments. Many contain extracts and vitamins. The secret is to know which vitamins are best suited for treating a particular condition. The most effective vitamins to assure healthy skin would be vitamins A, C, K, E and the b-Complex vitamins.

Answer 5

ok well i know this sounds so cliche, but eliminating fat and sugar from your diet will help keep your skin healthy. drink TONS of water. at least 8 cups a day. and also eat a lot of fruits and vegetables. also, begin a daily routine-i use the 4 step system by clinque. it works really great. so try all of that, and you skin will be in great condition.

Answer 6

wash it every day and and eat nutrients to keep your skin healthy

you could also use some lotions

Answer 7

Eat a healthy diet, keeping your skin clean, limiting sun exposure