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When my dad played football in high school they made him run miles in 6 minutes or less(and he was a bad long distance runner like me!!!) So he would run for more than mile (sometimes two or even three!) a day. He kept doing this and found out that then he could run just one mile faster than he could before the training.
What else can I help you with?
What is a good way to improve your time in the mile run?
run.
How do you improve your mile time you currently run a 615-640 mile depending on the track your goal is 600?
Improving your mile time takes lots of practice and perseverance. A 6:15 to 6:40 mile time is a good starting point, continue to practice on various tracks and you will surely improve.
How do you improve your tree mile time for cross country?
Practice practice practice. The more and longer you run, the better your 5k time will be.
Is a 5 48 an average mile time?
5:48 is definitely above average for a mile time. An average mile time would be anywhere from 7-8 minutes.
Would hispanization improve the Philippines during this time?
in your opinion, would hispanization improve the philippines during this time?
If i ran a 444 mile time what would it be converted to 1600 meter time?
One mile=1760yds1600 mtr=1750yds......about 4min 42sec.If you are under 16YO. that's not too bad, you still have some years to improve. If you are over 18YO.don't give up your day job, just have fun.
How do you convert a 1500 meter time to a mile time?
There are roughly 1600 meters in a miles, so your 1500 meter time multiplied by 1600/1500, or 16/15, would give you a mile time. For example, a 6:00 1500 time would be a 6:24 mile.
How do you improve your one mile run time?
The main key is to keep practicing your running. Make sure you are breathing right.
How fast would your mile time be if you ran 8.9 on a treadmill the whole time?
6
One time around the track is how much of a mile?
Typically most running tracks would be 1/4 of a mile, 4 laps being mile.
What is a good time for a 5 mile cross country run?
a good time would be 30 minutes. so that means you would have to run every mile in 6 minutes. so 30 minutes is a decent time. 30+ would be an ok time. 35+ a normal time. 40+ a bad time.
What is a normal 2 mile time?
This really depends on the type of person your talking about. If you are an average american, a normal time for a man would be around 18 muinites(9:00/mile), and for a women would be around 22:00(11:00/mile). If you are a high school track athlete, a respectable time for a male is around 11 muinites(5:30/mile), and a female would be around 13:00(6:30/mile).
