Skating and downhill skiing are good for building big glutes - butt muscles.
Touching your butt will not make it grow bigger. There are exercises that work your gluteus maximus which can increase the size of your butt.
poppers.
squats,lunges and deadlifts(Its more for the back but its does build muscle in the glutes)
There are no exercises that will increase the size.
squats with butt steroids
look this is what you do... just eat junk-like food regulary and then poof! you get fat no exrcise makes you fat
no
butt
Do exercises designed to target the Gluteus Maximus! The largest muscles in your body are in your behind...THEY WILL GROW with regular, specialized exercises! GUARANTEED!
Do exercises that develop the muscles around your butt area. From the compound lifts, deadlifts and squats are definitely the best exercises you can do. You can also isolating exercises for your glutes, like hip thrusts.
for me eating almonds and high protein foods and doing exercises like squats and lounges works
Because of the size of that exact muscle! You see, gluteus maximus or rear end muscles are the biggest ones in your body, and the bigger the muscle, the larger calorie burn (or fat-burn). Yes, it says calories! Calories=ass fat!