What is good for skin?

Answer 1

Wheat, citrus fruits, and carrots are good. Salt is bad for your skin because it drys up the moisture. To keep your skin healthy and young use lots of moisturizer to help make collagen. If you want to get rid of dark spots like little moles or freckles, wash and scrub your face everyday. Anything with a lot of water in it is great for your skin.
Brazil nuts, Carrots, Sweet potatoes, Berries, Pomegranate juice are all good for your skin.

Answer 2

The answer to this question is complex because you have to eat a variety of foods in varying amounts to have healthy skin. Fruits, vegetables, olive oil, nuts, and fish are good your skin. Also, drinking the recommended amount of water per day is essential if you want your skin to look good. I can attest to the fact that chocolate, foods high in sugar, and greasy foods will not help your skin and will most likely give you more zits and generally make your skin (and your whole body for that matter) much less healthy. Vitamin C and vitamin E are good for your skin, but make sure you keep your diet balanced.

Answer 3

The best over the counter supplements for you skin are rich in vitamins and antioxidants. Make sure you read the label and look for Omega3's, vitamins A,C,E and zinc. These will naturally enhance your skin. Try to avoid product that contain Paraben, Phthlates, and cosmetic fragrances as they have been found to generate a variety of deceases such as cancer.

Answer 4

Vegetables and other vitamin rich foods. Especially dark leafy greens.

Answer 5

Feeling lucky

Answer 6

THYME!