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Are elliptical machines safe for people who don't want extra strain on their knees?
Wiki User
∙ 14y ago
elliptical machines, are for general body exercises and the use of them does involve all joints such as hip, knee and ankle .All the same these exercises are less strenuous on knees as compared with jogging and skipping ropes.
Wiki User
∙ 14y ago
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supertaster
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What are the benefits from using Weslo Elliptical Trainers?
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In today’s busy society, obesity and weight related health problems are becoming growing problems. Exercise is the only effective way to overcome these issues. However, many people simply do not have the time to work out at a gym or fitness club on a daily basis. Driving to the gym takes up significant time, effort, and energy which many people simply do not have. Therefore, home exercise equipment has become a very popular alternative to gyms. People are able to work out from the comfort of their home, while receiving the same great exercises offered at professional gyms and health clubs. Exercise equipment found in gyms is expensive. Setting up all of those machines in your home is not practical or affordable. One of the most popular home exercise machines are elliptical trainers, which rival treadmills. There are several reasons for their popularity. First of all, elliptical trainers are versatile exercise machines that combine the biomechanics of cycling, jogging, sprinting, and climbing in one unit. Second of all, elliptical trainers have relatively small foot prints (dimensions) and they fit well in the basement, living room, or bedroom of a house or apartment. An elliptical can also be folded away and rolled for easy storage and transportation. When it comes to the cost of elliptical trainers, the prices vary greatly between a few hundreds dollars to a few thousands dollars. This means that there are machines designed to focus on different fitness levels and age groups. There are several features and specifications that people should be familiar with before buying elliptical trainers for their homes. An elliptical trainer consists of a flywheel, two articulating pedals, swinging arms, stationary handlebars, and a console. These basic components can vary greatly in design, quality, and appearance. For example, the stride lengths can be anywhere between 10 to 23 inches, which refers to the motion of the foot pedals. Additionally, there could be incline ramps that add extra resistance and workout variety. Some inexpensive elliptical trainers may only have a few resistance levels that must be adjusted manually. Other sophisticated machines have advanced computer consoles with up to 20 programmed workouts, digital controls of resistance, and feedback such as heart rate, speed, calories burned, and more. MP3 inputs, built in speakers and cooling fans are some other great extra features found in the best elliptical trainers. If you are serious about working out daily, you need to invest well above $500 for a reliable and durable elliptical trainer for your home. Also, make sure you receive the proper warranty should any problems arise with your machine.
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