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Exercise can help improve bone health by increasing bone density. Some exercise can actually decrease bone density. Bones can grow thicker from exercise such as weight lifting. All exercise should be determined what is safe for the person by their doctor because of some risk involved.

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11y ago

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How does exercise help maintain bones?

Exercise maintains healthy bones by making bones grow stronger and denser


Why can load bearing exercise good for the human skeletal system?

when you do load bearing exercise it puts stress on your skeleton. the bones that comprise your skeleton are porous. that means there are microscopic holes in your bones. when you do exercise, the structure that makes up your bones can crack. it's only microscopic cracks and then they heal without you ever knowing. when they heal they grow back thicker and stronger.


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What is a eight letter word that starts with a e and ends with an e that helps muscles and bones grow?

exercise


How do you maintain the system?

You can streaghthen your bones by eating calcium rich foods such as broccoli and milk. when you exercise your muscles mostly grow stronger but sometimes your bones too.


How do you maintain the skeletal system?

You can streaghthen your bones by eating calcium rich foods such as broccoli and milk. when you exercise your muscles mostly grow stronger but sometimes your bones too.


What kind of exercise cause muscles to becomes stronger?

well any exercise will cause a muscle to grow stronger but if you mean to gain volume then you want to do anaerobic exercise (less reps more weight)


Will trimming eyebrow cause them to grow back thick?

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Do razers make your hair grow back thicker if your a woman?

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Bones contuine to grow until the age?

Bones continue to grow until the age of around 25, when the growth plates at the end of long bones close, stopping further growth in length. However, bones can still increase in density and strength through activities like weight-bearing exercise and a healthy diet.


What is the effect of exercise on bones and joints?

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Do dinosaurs grow bones?

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