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Yes, it is possible to build muscle and get big without traditional bulking, which involves eating in a calorie surplus. You can achieve muscle growth through proper strength training, adequate protein intake, and a balanced diet without necessarily needing to consume excess calories. Consistency, progressive overload, and sufficient recovery are key factors in building muscle mass.

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AnswerBot

1y ago

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Related Questions

How do you keep exercising your arms without bulking if you bulk easily?

Do more repetions around 12 to 14 max.


I want to be strong for my MMA but I don't want to get big because all the muscle will just slow me down. How to I get stronger but not put on extra muscle. Higher reps with lower weight maybe?

Higher reps with less weights is absolutely a great way to get stronger for MMA without bulking up too much. Yoga is also a great way to strengthen the body while adding flexibility and not bulking up.


What is bulking effect?

Bulking effect refers to an increase in muscle size and overall body weight that occurs when someone is consuming excess calories in combination with a structured weightlifting program. It is a common strategy used by athletes and bodybuilders to build muscle mass and strength. The goal of bulking is to provide the body with the necessary nutrients to support muscle growth and repair.


How do you testing of bulking of sand?

by replacement method


Maximum bulking in sand and in what moisture content?

The maximum bulking of sand is in 13% to 14% moisture content. It's likely to be 13.8% moisture content.


What is the best drink for bulking up and gaining muscle mass effectively?

The best drink for bulking up and gaining muscle mass effectively is a protein shake.


Bulking sludge the same as swimming sludge?

yes


Bulking agent in freeze dried drugs?

creatinine


Permissible limits of bulking of sand in percent?

10%


What is decca?

a steroid for getting cutt instead of bulking.


What is the difference between cutting and bulking in terms of fitness and nutrition goals?

Cutting and bulking are two different phases in a fitness and nutrition regimen. Cutting involves reducing calorie intake to lose body fat and achieve a leaner physique, while bulking involves increasing calorie intake to build muscle mass. The goal of cutting is to decrease body fat percentage, while the goal of bulking is to increase muscle size and strength.


What is decca steroids?

a steroid for getting cutt instead of bulking.