Cold reduce the swelling. Once that is no longer a problem, you would use warm to help loosen it up and help the healing process.
For unknown reasons of ankle and foot swelling, it is generally recommended to use a cold compress to reduce inflammation and numb the area. If the swelling persists or worsens, it would be advisable to seek medical advice to determine the underlying cause.
When your hands feel hot, it could be due to increased blood flow or a reaction to stress or anxiety. To alleviate this sensation, you can try cooling them down by running them under cold water, using a cold compress, or practicing relaxation techniques like deep breathing or meditation. If the sensation persists or is accompanied by other symptoms, it's best to consult a healthcare professional for further evaluation.
When an injury feels hot to the touch, it is often a sign of inflammation. Inflammation is the body's natural response to injury or infection, and it can cause increased blood flow to the affected area, leading to heat and redness. This heat is a result of the body's immune system working to heal the injury.
Tundra biome can be both hot or cold. In the summer, it can experience warmer temperatures above freezing, while in the winter, it can be extremely cold with temperatures dropping significantly below freezing.
When you drink cold water, your body may feel hot because the cold temperature of the water causes your blood vessels to constrict. This can lead to a temporary increase in body temperature as your body works to regulate its internal temperature.
Applying a hot compress can help to increase blood flow, relax muscles, and reduce pain and stiffness. A cold compress can help reduce inflammation, numb pain, and decrease swelling by constricting blood vessels. The choice between hot or cold therapy depends on the type of injury or condition being treated.
Hot compress should be use 5-10mins. It should alternately do with the cold compress for a better result.
Post cosmetic surgery you should use warm compress. My mother just had a breast reduction and was instructed to use a warm compress. Cold compress is to reduce swelling or inflammation after an injury like a spained ankle. Wish you the best in the healing process.
series of hot and cold water applications. A hot compress (as hot as an individual can tolerate) is applied for three minutes followed by an ice cold compress for 30 seconds
Cold
Perhaps you enquire regarding 'hot and cold compress' as used for sprains and tissue damage.
HOT
A cold compress is best immediately after the injury to decrease swelling and to increase vasoconstriction to the area to help keep bruising to a minimum. After a day or so, when the swelling has decreased, apply warm compresses to increase blod flow and eliminate the bruising quicker.
For a cracked rib, a cold compress is typically recommended to help reduce swelling and numb the pain. Applying ice wrapped in a cloth for about 15-20 minutes at a time can be beneficial, especially in the first 48 hours after the injury. Avoid using a hot compress initially, as heat can increase swelling and discomfort. Always consult a healthcare professional for personalized advice.
Cold compress or ice pack (frozen peas or something else similar).
hot compress. to promote vasodilation that relaxes the muscles
I have just learned that if you have an infection you should NOT use heat. The reason being is that it draws the infection out, and encourages it to spread. Cold is the way to go if you are going to use a compress (although it may be difficult. I know that a warm compress has helped me more than a cold compress.)