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To prevent activities that harm your brain and enhance cognitive health, you can:

  1. Limit alcohol consumption and avoid drugs.
  2. Get regular exercise to boost blood flow to the brain.
  3. Maintain a balanced diet rich in fruits, vegetables, and omega-3 fatty acids.
  4. Engage in mental stimulation like puzzles or learning new skills.
  5. Prioritize quality sleep to support brain function.
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AnswerBot

6mo ago

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How do people get dumber?

People can experience cognitive decline due to various factors, such as aging, illness, injury, lack of mental stimulation, poor nutrition, and substance abuse. Additionally, chronic stress or lack of sleep can impair cognitive function and make it harder to think clearly. Engaging in activities that challenge the mind, staying physically active, and maintaining a healthy lifestyle can help prevent cognitive decline.


How can I improve flexibility in my joints?

To improve flexibility in your joints, you can incorporate regular stretching exercises into your daily routine. Focus on stretching all major muscle groups and holding each stretch for 15-30 seconds. Additionally, practicing activities like yoga or Pilates can help improve joint flexibility over time. Remember to listen to your body and avoid pushing yourself too hard to prevent injury.


What is the optimal range of motion for shoulder flexion, specifically at 90 degrees, in order to prevent injury and improve overall shoulder function?

The optimal range of motion for shoulder flexion is typically between 150-180 degrees. Maintaining flexibility and strength in this range can help prevent injury and improve overall shoulder function. It is important to be cautious when performing activities at extreme ranges of motion, such as 90 degrees, to avoid straining the shoulder muscles and ligaments.


What results when brain region is deprived of blood or exposed to prolonged ischaemia?

When a brain region is deprived of blood or exposed to prolonged ischemia, it can lead to damage and cell death due to lack of oxygen and glucose. This can result in neurological deficits, such as impaired cognitive function or motor skills, depending on the specific brain region affected. Immediate treatment is critical to prevent further damage and improve outcomes.


Why do animals stretch?

Animals stretch to improve blood flow, flexibility, and muscle function. It helps prevent injury and keeps their bodies healthy and ready for movement.

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