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What is the optimal range of motion for shoulder flexion, specifically at 90 degrees, in order to prevent injury and improve overall shoulder function?
The optimal range of motion for shoulder flexion is typically between 150-180 degrees. Maintaining flexibility and strength in this range can help prevent injury and improve overall shoulder function. It is important to be cautious when performing activities at extreme ranges of motion, such as 90 degrees, to avoid straining the shoulder muscles and ligaments.
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What is the optimal range of motion for shoulder flexion, measured in degrees, and how does achieving 180 degrees of shoulder flexion impact overall shoulder health and function?
The optimal range of motion for shoulder flexion is typically considered to be around 180 degrees. Achieving 180 degrees of shoulder flexion can improve overall shoulder health and function by increasing flexibility, reducing the risk of injury, and allowing for better performance in activities that require overhead movements, such as reaching or lifting.
What is the maximum range of motion in degrees for shoulder flexion?
The maximum range of motion for shoulder flexion is typically around 180 degrees.
What is the optimal angle for shoulder flexion when performing exercises that require 90 degree shoulder flexion?
The optimal angle for shoulder flexion when performing exercises that require 90 degree shoulder flexion is 30 degrees.
What is the normal range of motion for shoulder flexion in degrees?
The normal range of motion for shoulder flexion is typically between 150 to 180 degrees.
What is the optimal range of motion for shoulder flexion, specifically in relation to achieving 120 degrees of movement?
The optimal range of motion for shoulder flexion to achieve 120 degrees of movement is typically between 0 to 180 degrees. This means that the shoulder should be able to move from a straight position (0 degrees) to a position where the arm is raised above the head (180 degrees).
What is the optimal range of motion for shoulder flexion, measured in degrees, and how does achieving 180 degrees of shoulder flexion impact overall shoulder health and function?
The optimal range of motion for shoulder flexion is typically considered to be around 180 degrees. Achieving 180 degrees of shoulder flexion can improve overall shoulder health and function by increasing flexibility, reducing the risk of injury, and allowing for better performance in activities that require overhead movements, such as reaching or lifting.
What is the maximum range of motion in degrees for shoulder flexion?
The maximum range of motion for shoulder flexion is typically around 180 degrees.
What is the optimal angle for shoulder flexion when performing exercises that require 90 degree shoulder flexion?
The optimal angle for shoulder flexion when performing exercises that require 90 degree shoulder flexion is 30 degrees.
What is the normal range of motion for shoulder flexion in degrees?
The normal range of motion for shoulder flexion is typically between 150 to 180 degrees.
What is the optimal range of motion for shoulder flexion, specifically in relation to achieving 120 degrees of movement?
The optimal range of motion for shoulder flexion to achieve 120 degrees of movement is typically between 0 to 180 degrees. This means that the shoulder should be able to move from a straight position (0 degrees) to a position where the arm is raised above the head (180 degrees).
What is the normal range of shoulder forward flexion degrees in a healthy individual?
The normal range of shoulder forward flexion in a healthy individual is typically between 150 to 180 degrees.
What is the range of motion for normal shoulder flexion in adults?
The normal range of motion for shoulder flexion in adults is typically between 150 to 180 degrees.
What is the optimal angle for shoulder flexion to achieve a 90-degree angle?
The optimal angle for shoulder flexion to achieve a 90-degree angle is approximately 150 degrees.
What is the range of motion in the shoulder flexion plane of motion?
The range of motion in the shoulder flexion plane of motion is typically around 180 degrees, allowing the arm to move forward and upward from the side of the body.
What is the optimal range of motion in degrees of shoulder flexion for preventing injury during weightlifting?
The optimal range of motion in degrees of shoulder flexion for preventing injury during weightlifting is typically between 90 to 180 degrees. This range allows for proper muscle engagement and stability while reducing the risk of overextension or strain on the shoulder joints.
What are the neutralizers movements of shoulder flexion?
The primary neutralizers of shoulder flexion include the latissimus dorsi and teres major, which help counteract excessive elevation of the shoulder girdle during the movement. Additionally, the posterior deltoid can assist in stabilizing the shoulder joint, preventing unwanted shoulder extension or elevation. The pectoralis major also plays a role by balancing the actions of the anterior deltoid, ensuring a smooth and controlled flexion of the shoulder. Together, these muscles help maintain proper alignment and function during shoulder flexion.
What is the normal range of motion for the shoulder joint?
The normal range of motion for the shoulder joint is typically about 180 degrees for flexion and abduction, and 60-90 degrees for internal and external rotation.
