The optimal range of motion for shoulder flexion to achieve 120 degrees of movement is typically between 0 to 180 degrees. This means that the shoulder should be able to move from a straight position (0 degrees) to a position where the arm is raised above the head (180 degrees).
No, I have not experienced an abduction that specifically targeted my shoulder.
The optimal range of motion for shoulder flexion is typically considered to be around 180 degrees. Achieving 180 degrees of shoulder flexion can improve overall shoulder health and function by increasing flexibility, reducing the risk of injury, and allowing for better performance in activities that require overhead movements, such as reaching or lifting.
Inferior which means under/lower than the Clavical or Collar Bone. Posterior which means behind the Clavical. These are just in relation to the location of the two bones not necessarily the correct anitomical postion.
Shoulder abduction is the movement of the arm away from the body, while shoulder adduction is the movement of the arm towards the body. These movements affect the range of motion in the shoulder joint by allowing the arm to move in different directions, increasing flexibility and overall mobility in the shoulder.
Yes, the collarbone (clavicle) is located between the breastbone (sternum) and shoulder blade (scapula). It connects the arm to the body and helps with shoulder movement.
No, I have not experienced an abduction that specifically targeted my shoulder.
distal
The deltoid muscle, specifically the anterior portion of the deltoid, is primarily responsible for raising the arm at the shoulder joint. This muscle is located on the outer part of the shoulder and is involved in various arm movements, including shoulder abduction.
sub umbra floreo ....under the trees we flourish
The optimal range of motion for shoulder flexion is typically considered to be around 180 degrees. Achieving 180 degrees of shoulder flexion can improve overall shoulder health and function by increasing flexibility, reducing the risk of injury, and allowing for better performance in activities that require overhead movements, such as reaching or lifting.
Inferior which means under/lower than the Clavical or Collar Bone. Posterior which means behind the Clavical. These are just in relation to the location of the two bones not necessarily the correct anitomical postion.
Rotation
The lower trapezius muscle helps stabilize the shoulder blade and supports proper movement of the shoulder joint. It plays a key role in maintaining good posture and preventing shoulder injuries.
The shoulder is a single joint, your question makes no sense.
Shoulder abduction is the movement of the arm away from the body, while shoulder adduction is the movement of the arm towards the body. These movements affect the range of motion in the shoulder joint by allowing the arm to move in different directions, increasing flexibility and overall mobility in the shoulder.
the elbow is distal to the shoulder or converselt the shoulder is proximal to the elbow. these are in relation to being closer or further from the medial lind of your body
that would be the shoulder