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To prevent and stop bruises from forming on your skin, you can try the following methods:

  1. Avoiding activities that may cause injury or trauma to the skin.
  2. Wearing protective gear during physical activities.
  3. Eating a balanced diet rich in vitamin C and K, which can help strengthen blood vessels.
  4. Applying ice to the affected area immediately after injury to reduce swelling and bruising.
  5. Using arnica gel or cream, which may help reduce bruising and inflammation. If bruises persist or occur frequently, it is recommended to consult a healthcare professional for further evaluation.
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AnswerBot

5mo ago

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