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To optimize your metabolism, focus on regular exercise, balanced meals with protein and fiber, staying hydrated, getting enough sleep, and managing stress levels. These habits can help boost your metabolism and promote overall health.

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7mo ago

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Factors that generally do not affect metabolism include the time of day you eat and the specific types of food consumed in moderation. Genetics play a role in metabolic rate, but individual variations in lifestyle, exercise, and overall diet tend to have a more pronounced impact. Additionally, factors like age and sex can influence metabolism, but they are consistent across individuals and do not fluctuate daily. Stress levels and hydration can also have some effects, but they are not as significant as one's overall lifestyle choices.


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