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As glycogenolysis is key in helping the body break down foods for energy processing, it is important for one to have a stable metabolism. For those maintaining a low carbohydrate/high protein diet, there isn't enough balance in the body's nutrients to maintain a healthy balance. Glycogenolysis can aid in the depletion of muscle rather than the building of muscle. Loss of muscle tone can lower your rate of metabolism, which is counter effective in maintaining a healthy lifestyle.

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